4. Turn off the lights. If they’re on, your eyes wander, then your brain wanders. If all you can see is the flickering of the candle, that’s a good thing.

5. Get in already—and stay there for at least fifteen minutes. To get especially comfy, try a neck pillow or an eye mask.

6. When you get out, put on a luxurious body cream, like this one from Duchess Marden. It smells like fresh roses and goes on like silk, melting into the skin.

After this, you should already be half asleep (I started nodding off just writing this)—so just go to bed. You’ll sleep like a baby.

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