Reduces Stress

Reduces Stress

Source: Anna Gutermuth/Flickr

It’s no secret that stress causes all sorts of beauty issues like pimples, deep wrinkles from furrowed brows, and even dark under eyes. It also leads to much scarier health risks like heart disease, according to Dr. Jean, director of sleep medicine at St. Luke-Roosevelt Hospital Center. So, take care of yourself, ladies, by concentrating on your body as a whole. More sleep means less stress. Less stress means radiant skin, less wrinkles, and a longer, more beautiful life.