Healthy Skin

Healthy Skin The Real Beauty Benefits of Sleep

Source: Sxld/Flickr

Wrinkles. Pimples. Been there; done that. Sometimes it seems like our favorite anti-aging products just aren’t enough. So, let’s try something new: get more sleep. The primary beauty benefit of sleep is that cell repair increases at night. This includes your skin cells, which need to be consistently repaired in order for your skin to appear healthy and to fight fine lines.