A LIST OF COMMONLY MOST HELPFUL SUPPLEMENTS AND DIETARY CHANGES TO END ACNE

Fish Oils- Essential for almost every part of a healthy body ( brain, heart, joints, blood ) the fatty acids in fish oils balance hormones and reduce inflammation, making them front line in the treatment of acne.

Vitamin D- A pre-hormone essential to hormone balance and a healthy immune system, Vit D deficiency is more and more common.

Probiotics- Probiotics work in your gut to fight inflammation and support a healthy immune system and are almost always necessary in rebalancing the body after neglect.

 Zinc- Not only does it help reduce scarring from past acne, it helps control the amount of oils your skin glands produce.

Vitamin B Complex- Essential for hormone balance among many other things, such as neurological functioning, read: your mood!

Vitex (chasteberry)- Vitex can be a miracle worker for hormone balance. Not only reducing acne, but also PMS symptoms including pain, swelling and irritation and fatigue.

ALTERNATIVE TREATMENTS FOR ACNE

Acupuncture has long been a crucial part of alternative health care practitioners in hormone balance, sometimes working when it seems nothing else will. To find a local service, consult this guide.

Herbalists can create custom made formulas geared to treat acne. To find one near you, consult this guide.

Laser therapies can greatly complement acne treatment.

Exercise is the most basic and easily accessed treatment for acne- an essential way that your body balancing hormones is through exercise. The chain reaction of toxin removal, hormone exchanges and inflammatory and immune response is irreplaceable.