Credit: Mislav Marohnic/Flickr
By now, you’ve probably heard a million times how important sleep is for your health and your overall quality of life. But, hey, we know that work and life stresses often impede the amount of quality sleep you can get. So, how can you ensure that you can fall asleep easily and make it count towards better beauty too? Read on to find out.
Avoid Alcohol Before Bed
This tip may crush many dreams (as I myself love a glass of wine before bed), but new studies have shown that while a few sips of your favorite merlot make you sleepy, it prevents you from entering your deepest stage of sleep. And, of course, it’s that deep stage that is truly the most restorative.